Welcome

This program is uniquely curated for each individual woman.  I only accept 3 new clients per month so you are guaranteed to get the highest level of individualized coaching from me. 

These sessions are between 60-90 minutes.

This is great if you want to connect with other women while having the support and camaraderie of women who are wanting to experience a better life in their bodies.  

This group meets monthly on the 2nd Tuesdays of the Month from 6pm-8pm.  There is a new topic each month that will be announced on social media and in my news letter.

In this signature class 4 hour class, we will discuss what body image means to us, how it affects us, our relationships, and how we lead our lives. We will discover limiting beliefs, how to over come them and how we, as women, can grow to start LOVING our bodies, no matter our age, weight, ethnicity, or disabilities.  You will come out of this class with more compassion for your body and a beautiful piece of art made by you with your body.

Are you stressed out with the holidays looming ahead? Family, social. obligations, shopping, travel, weight gain, and the lists can go on and on!  How would you like to skate through the holidays with the knowledge and skills to lower stress, say yes to what you want?

Come join this festive and fun filled 4-hour vision board class.   You will meet like-minded women, learn some new skills for handling the holidays, make, plan, and achieve your end of the year goals and finish 2024 strong!

Come join other like minded women around the Chicago area for coffee, tea, and light refreshments.  We meet Saturday mornings between 8:00 - 10:00.  New topics will discussed weekly.