Meet your coach

I work with women who feel unseen, undervalued, or disconnected from their bodies. Together, we build confidence so she can feel comfortable, empowered, and at home in herself. I believe every woman is capable of falling deeply in love with who she is by tapping into her unique wisdom and inner strength.

My own journey has been full of highs and lows—from the pressure of meeting military standards, to being diagnosed as morbidly obese, to losing and regaining weight, and learning what it really means to accept myself. Through coaching, I’ve transformed how I see my body and myself—and I know you can too.

As your coach, I’ll help you uncover and release the beliefs that hold you back, so you can finally embrace the vibrant, powerful woman that is screaming to be let loose and flourish in this life!

I’ve walked many paths in life—Army veteran, office manager, massage therapist, healer—and each one has shaped the work I do today. After facing my own health challenges, losing 100 pounds, and exploring powerful healing practices like Reiki, meditation, and energy work, I discovered a deep passion for helping others create lasting change.

When it came time to transition from massage, I trained at the Health Coach Institute, completing both Basic and Mastery level coaching. Since 2022, I’ve built my own private coaching practice, bringing together everything I’ve learned—discipline, resilience, healing, and heart—to guide others toward the growth they deserve.

I believe that every woman carries within her an incredible well of strength, wisdom, and untapped potential. What inspires me deeply is helping women recognize and harness that energy, transforming it into meaningful action that creates lasting change in their lives. Together, we take the power you already possess and channel it into growth, confidence, and a positive, loving relationship with your body—helping you step fully into the woman you were always meant to be, in a way that feels authentic, vibrant, and deeply aligned with your life. 

Trauma-Informed Coaching
I offer coaching that is deeply compassionate and rooted in understanding, meeting you where you are and honoring the experiences that have shaped you. Through trauma-aware, healing-focused, and mindful transformation coaching, I create a safe space for growth, helping you uncover and release old patterns while building resilience. My approach blends empowerment, awareness, and compassion so you can navigate challenges confidently and step into your power.

Spirit Response Therapy
Through Spirit Response Therapy, we access the Akashic Records and explore generational influences to uncover subconscious patterns shaping your life. This gentle, insightful work helps you release what no longer serves you, uncover hidden strengths, and reclaim the life you were meant to live. It’s a powerful way to connect with your soul’s wisdom and align your present with your deepest purpose.

Superconscious Transformation Method
Using the Superconscious Transformation Method, we tap into higher awareness to dissolve blocks and open new possibilities. This method supports you in connecting with your inner guidance, rewriting limiting beliefs, and stepping confidently into a life that feels aligned, empowered, and fully yours.

Reiki
Reiki is a practice of energy healing that restores balance, reduces stress, and nurtures deep relaxation. Through this gentle, flowing energy work, you can release tension, restore vitality, and create space for emotional, mental, and physical well-being.

Muscle Testing
Muscle testing uncovers hidden stressors and reveals subconscious patterns that may be holding you back. By bringing these influences to light, we can create personalized strategies for lasting change, helping you move through life with clarity, confidence, and ease.